Emphasis of the program is to determine how eating a balanced diet contributes to increase athletic performance, aging gracefully, having more energy, losing weight without losing muscle or bone mass and improving cholesterol values (if applicable). You will learn nutrition education, recipe ideas, portion control and how to create a balanced diet and healthier living for life. Included in the cost is a free Resting Metabolic Rate Test with the Body Gem, an $85 value.

nutrition label   fruits and vegetables
  nutrition label  

Click here for class schedule

Cost: $245.00 (6 lectures and Resting Metabolic Rate Test)

Who is eligible:

  • Participants age 21 or older who need to lose 5 or more pounds
  • Willing to commit to a 6 week change of bad eating habits
  • Willing to commit to exercising during the study
To get more information or to register, please contact Nancy at
telephone: 408 356 3787 or e-mail:

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