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TAKE THE NEW NUTRITION CHALLENGE:
Emphasis of the program is to determine how eating a balanced diet contributes to increased
athletic performance, aging gracefully, having more energy, losing weight without losing muscle or bone mass and
improving cholesterol values (if applicable). You will learn nutrition education, recipe ideas, portion control and how
to create a balanced diet and how to live a healthier life. You will also increase your Metabolism, which is affected
by age, gender, body composition, hormones, medication, illness, level of activity, level of fitness, weight loss or
gain, stress, and excessive caffeine.
Cost: $245.00 (6 lectures)
Who is eligible:
- Participants age 16 or older who need to lose 5 or more pounds
- Willing to commit to a 6 week change of bad eating habits
- Willing to commit to exercising during the study
To get more information or to register, please contact Carol at
telephone: (408) 867-2224 or e-mail:  
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