What To Expect:
The link between nutrition and health grows stronger daily. Making even small adjustments to your current eating habits can increase energy, reduce body fat, and improve athletic performance.
Eating well doesn't have to be difficult - yet "I don't know what to eat anymore!" is something we hear often.
My Dietician specializes in nutritional issues:
- peak athletic performance nutrition
- "midlife" nutrition (perimenopause, menopause)
- disordered eating
- emotional eating
- nutrition and exercise
- pre and post-natal nutrition
- premenstrual syndrome
- stress managment nutrition
- vegetarian diets
- weight loss